Aug 27, 2020

In the age of rapidly changing technology, when we think of work productivity, we often underestimate the importance of our most critical tool: our brain. In this episode, I speak to Dr. Erik Reis, an expert in the neuroscience of human performance and productivity, about how we can work at our best and...

Aug 19, 2020

What is it that you're here to do? Whether you believe your purpose is defined by you or something bigger than you, it can be a powerful driving force that propels you to be your best self.  In this episode, I speak to purpose activator and author Dr. Holly Woods, about the importance of purpose in our lives, and how...

Jun 8, 2020

We hear a lot about the importance of well-being. However, during challenging times, how effective are we at integrating it into our lives?

In this episode, I speak to Dr. Darian Parker, fitness and wellness expert, co-partner of Epic Leisure Management, and the host of the podcast Dr. D's Social Network, about the...